If you live in NSW or VIC and everything, including your usual exercise or workout routine, has been turned upside down and left behind along with your social life, you’re not alone.
With spring now here, and warmer weather on the horizon, many of us are looking for motivation to get moving and ways to lose those lockdown pounds.
To save you time we’ve done the research for you. Keep reading to learn about some of the top spring fitness crazes that you can try, no matter what your current situation.
Walk and talk
It might seem obvious, but walking is one of the best forms of low impact exercise and has the added benefits of being great for your mental health, as well as being a perfect way to explore and get to know your neighbourhood, local parks, and hiking trails.
This year, taking a walk during virtual meetings, or a quick break to walk around the block while working from home has bec